This edition of the blog is unique in the sense that it’s comprised of a letter my wife, Tammy, wrote to herself about 5 years ago, sort of like a diary entry. She was fishing through old folders on her laptop computer recently and came across this letter. When she shared it with me, I […]
Running and the Spiritual Life Read More »
I love to bake. My favorite dessert to bake is chocolate chip cookies. There are many reasons why this is so appealing to me: the exact science of the process, the focus required – which allows my mind to “relax” from all other thoughts – the magnificent aroma, the motivation of love for whomever I
The Eternal Cookie Read More »
One of the first things you must do if you want to lose weight, or just adopt a healthy lifestyle, is modify your diet. You must start by making calories count by replacing “empty” ones with those that are beneficial. Instead of snacking on foods such as bagels with cream cheese, chips, or cookies, all