running

For Your Own Good

If you ever played in an organized sport, you likely remember your coach telling you to get some rest before a big game. If you ever traveled for a team sporting event, your coach likely gave you and your teammates a curfew that was strictly enforced (e.g., if you broke curfew, you would be benched). […]

For Your Own Good Read More »

Part 2 – Spiritual Momentum

KEY PRINCIPLES FROM THIS MESSAGE: In the spiritual life, while there’s a time to pace ourselves (like in a marathon), there’s a constant attitude of aggressive pursuit (we’re running to win)! We must keep our eyes straight ahead, on Christ, and we do this through humble dedication to His Word. There’s tremendous value in having

Part 2 – Spiritual Momentum Read More »

Run to Win

There’s a reason why movies about heroes tend to be box office hits. We really like the idea of heroes. We aspire to be heroes. As a result, we’re our own worst enemies when it comes to resting. Maybe this wouldn’t be a problem if we were machines. Since we’re not, we must know our

Run to Win Read More »

The Last Five Percent

I really enjoy the word grit. It’s a mix of tenacity, perseverance, a roll-up-the-sleeves-and-get-dirty-attitude, resilience, and the ability to get things done. In many ways, it’s the difference between success and failure, winning and losing. It tends to reveal itself after normal working hours on the job or beyond the normal human tolerance for suffering. It

The Last Five Percent Read More »

Endurance

Jesus said: Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves. Beware of men, for they will deliver you over to courts and flog you in their synagogues, and you will be dragged before governors and kings for my sake, to bear

Endurance Read More »

Pushing Through

I taught my boys growing up that “it’s the last five percent that matters.” Allow me to explain. Whenever you’re engaged in an endeavor that requires endurance, there’s a disproportional weight placed on how you finish that decides the outcome. All four members of my family (my wife, my two sons, and me) were runners

Pushing Through Read More »

Fight or Flight

The fight-or-flight response (also called hyperarousal, or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. — Wikipedia.com I was sick a few weeks ago and bedridden for a few days. When this happens, I know that God has me right where He

Fight or Flight Read More »

Stress Fractures

“You’re what we runners call a ‘Clydesdale’,” said my podiatrist, chuckling to a phantom audience of other “runners”. We both had a good laugh after he explained that there actually exists a category of runner in organized running called “The Clydesdales.” As you might have already guessed, it is an exclusive club for runners over

Stress Fractures Read More »