fitness

Part 154 – The Book of Hebrews

KEY PRINCIPLES FROM THIS MESSAGE: “test” – dokimazo – means “put to the test, prove, examine; distinguish by testing, approve after testing; establish fitness.” We should never be afraid of putting things to the test. Affirmation of good things is always good. For a true believer in Christ, possessing an ‘assurance of faith’ is a wonderfully settling, […]

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Fitness Is a Way of Life

When I was in grade school, an award (along with a patch) was given to the top 15% of students as part of the President Physical Fitness Award Program (PPFAP) created by President Lyndon B. Johnson. Each student was put through a battery of seven physical tests: 1) Pull-ups (for boys), modified pull-ups (for girls), 2) sit-ups,

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The Importance of Health

“What have you got if you don’t have your health?” I’ve heard many people ask this over the years. The frequency seems to be increasing, as well, as the company I keep increases in age. Our fleshly bodies are falling apart the older we get, each new illness a harbinger of worse ailments to come!

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